Pure Barre is a 50 minute total body workout that lifts your seat, tones muscles, and burns calories in record breaking time. Or try Pure Empower, a 45 minute full body workout with bigger range of motion and increased heart rate for even more LTB.
In just 55 minutes you will achieve a full-body workout concentrating on the areas women struggle with the most: hips, thighs, seat, abdominals and arms. The Pure Barre technique is low impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout if followed by a stretching section in order to create long, lean muscles without bulk. The technique works to defy gravity by tapering everything in and lifting it up.
