Pure Barre is the fastest, most effective full-body workout. Low-impact, high intensity movements that are designed to strengthen and tone your body in ways that no other technique can.
Pure Barre is a low impact total-body workout set to upbeat music creating a high energy, graceful, yet intense 55 minutes of muscle sculpting. The technique flows through a quick progression of small isometric movements designed to isolate the major muscle groups being targeted. Using your own body weight for resistance, you will work these muscles to fatigue and follow up with a series of stretches to achieve a longer, leaner physique. The concentration involved while taking Pure Barre allows you to really block life out for the hour.
