Putnam Health & Fitness Center | Exercise Equipment, Free Weights, Classes and More. Get Fit and Enjoy Life!
Putnam Health & Fitness Center features a well equipped cardio/weight! Featuring treadmills, stationary bikes, stair climbers and elliptical's! Heavy weights for all body building needs. Also circuit machines for upper body, and ab workouts.
Other opportunities:
Adult Pickle Ball meets at Morgan Park in Pomona Park, Mondays, Wednesdays, and Fridays at 8:30am. Weather permitting.
We currently have 1 certified personal trainer. Come by and see Angelo!
Our Programs:
SilverSneakers- Unlock the door to a greater independence and a healthier lifestyle. SilverSneakers Health Plans around the country offer this fun, energizing, award winning program FREE to qualifying Medicare/Medicaid eligible persons. SilverSneakers Class is a total body conditioning class for the senior adult design to increase muscle strength, range of movement, and functional skills for actives of daily living.
Group Exercises on Demand - Join the early risers for an energetic start of the day utilizing DVD group exercise programs incorporating cardiovascular, resistance training, balance exercises and floor exercises.
Circuit Training - Resistance training on equipment combined with intervals of cardio dancing for toning and cardiovascular training.
Zumba - A dance cardio program that takes moves from Latin and world dances and fuses them with fitness moves to create a fun and energetic workout.
Tone Express - a 30-minute muscular strength regimen designed to sculpt and tone major muscle groups using hand weights and movement to music.
Our Mission is to enhance the quality of life of everyone in our community through the use of volunteers, health promoting programs, physical exercise, and available facilities, equipment, and resources. Through the years we will be involved in a number of projects to empower and promote the well-being of the people of South Putnam County and surrounding areas. If you are interested in programming that we do not currently have, let us know.
Memberships for all family types, Personal Trainer, Group Exercises on Demand, Circuit Training, SilverSneakers, Zumba, Adult Pickle Ball, Locker Rooms
