quiet strength callanetics is discontinuing classes for now. let me know if you'd like to be on the contact list for future classes.
classes are held at chehalem valley dance academy in downtown newberg, oregon (enter through the east door, closest to the post office). join us mondays and fridays at 9:00 am, and wednesdays at 10:00 am!
class pricing:
first class is free!
introductory special - next 2 classes $10 ($5 ea., new students only)
6 class package $48 ($8 ea.)
12 class package $84 ($7 ea.)
24 class package $144 ($6 ea.)
drop in price: $10
* let me know if you are planning to join a class -- i'll send you out some class information - and i'll need you to arrive 10 minutes early before your first time for a brief orientation.
(currently, the classes i offer at CVDA are for women only. if there is interest in a couples or co ed class, let me know - as i may offer them in the future.)
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what distinguishes The Callanetics Exercise Method from other exercise programs is that the exercises are safe and non-impact, a balanced approach emphasizing stretching and neuromuscular coordination while also strengthening deep postural muscles. CALLANETICS exercises are unique and best described as mild isotonic exercises involving constant repetitive contractions using a very small range of motion.
this type of exercise is extremely beneficial to shape, tighten and tone all of the large muscle groups, producing visible results quickly.
* lose inches and a clothing size without losing a pound
* reshape your body without breaking a sweat
* relieve pain due to back or knee problems or injuries
* develop lean, firm legs
* lift and tighten your behind
* improve your posture
* erase saddlebags and muffin top
* eliminate goosh and jiggle
