REFIT® is a true BODY + MIND + SPIRIT fitness experience. The heart is more than a muscle. Fitness isn’t just for the fit, it's for the willing.
This class is for women only.
WHAT IF FITNESS WAS MORE THAN FITNESS?
The REFIT® Revolution is built upon this question and the answer is simple:
• We desire to engage the heart as a muscle and a soul.
• We achieve this goal by connecting faith in a way that is relevant, meaningful and community-focused.
The purpose of REFIT® is to bridge these concepts in a way that creates connections and impacts people from the inside out. REFIT ® is a faith-infused program that uses fitness to fulfill this purpose. Through careful selection of choreography and music, participants will immediately become part of the revolutionary experience known as REFIT®.
Take a look at the REFIT® community and you’ll see people of varying shapes, sizes, experience levels and values. This is truly “one size fits all” fitness because each class is designed to meet the needs of each individual –whether that’s physical, emotional or spiritual.
THIS IS THE REFIT COMMUNITY….JOIN US IN THIS REVOLUTIONARY APPROACH TO FITNESS.EXPERIENCE THE REVOLUTION
So what exactly happens in a REFIT® class? Nothing short of exhilarating energy, rockin rhythms, and heart-pumping cardio.
Here’s what you’ll experience in a REFIT® class:
• Fitness for all. That’s right….it’s a “one size fits all” kind of fitness. Size, shape, fitness-level, age, experience….you’re all welcome here. Because the REFIT® experience is a user-friendly format, beginners and experts will thrive in this energy-infused workout.
• Rockin’ Workouts. Cardio. Toning. Flexibility. Balance. Stretching. You’ll find it all within the 1-hour REFIT® workout. With repetitive movements and follow-the-leader style teaching, participants can experience a total body workout that can easily be modified to meet the needs of any fitness level.
• Participants will feel good about the choice of music and fitness-focused movements in a REFIT class.
• Fitness Community. More than a group fitness class, REFIT® is a fitness community. At the heart of the REFIT® program is friendship, connection, and accountability.
Here’s what you WON’T find in a REFIT® class:
• Scantily clad bodies. We love our peeps, and we love seeing their faces….just not all their bits and pieces! You’ll find normal people wearing normal clothes. So grab your sneakers and leave the leopard leotard at the door!
• R-Rated Music. We keep our music G. You will be engaged with the music but not offended by it. No need to cover your ears. We gotcha covered.
• Twerkin’. Our moves are designed with fitness in mind, and that’s where we’ll keep your mind focused. There’s a healthy level of booty shakin’…just enough to engage those abs and flex those hips. But if you’re looking for some twerkin’….you’ll have to check out YouTube.
Where workout meets worship
