Insanity Live is max interval training using your own body weight. It is easy to learn, easy to follow, and gets you results by helping you "Dig Deep"!
Insanity Live is a place for all body types to get together and get in a good workout! It is a high intensity, max interval, workout that uses your own body weight and modifications to keep you safe. It is easy to learn, easy to follow, and most of all fun! Enjoy a team-like atmosphere as you perform athletic based drills that will encourage your body to get results. Join me and learn how to "Dig Deep" to become physically and mentally strong.
