RipWing CrossFit aims to forge a broad, general, and inclusive fitness. Preparing our members for any physical contingency- the unknown and unknowable
Our #1 one goal at RipWing CrossFit is to create measurable, observable, and repeatable fitness for all of our members, by using constantly varied high intensity functional movements.
You may be asking, "Is this for me?"
Absolutly! Your needs and the needs of Olympic level athletes differ by degree, not kind!! Increased power, speed, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance and accuracy are each important and necessary to the worlds best athletes as they are to grandparents.
Our two week fundamentals program runs usually once a month and is two weeks long. After you have completed the course come to any of our regularly scheduled classes
M->F
5:30am
3:30 pm
5pm
6pm
MWF
12:00pm
Saturday
10:30-12:00
Sunday
11:00-1:00pm
open gym
