Real life affordable health and fitness ! Personal trainings, group fitness , boxing , strength , booty , Step , HIIT, full fitness studio !
. REAL, AFFORDABLE FITNESS TRAINING!)!
(SACRAMENTO AREA)
ARE YOU READY?
If you are reading this, you must be, and I would love the opportunity to help you achieve your goals!
By following our ELITE nutritious meal plans (with EASY ON-THE-GO meals that can be incorporated into your busy lifestyle) and attending our quick and efficient training sessions, you can lose weight and strengthen and tone your body!
We offer an affordable program ($75/month Individual Plan ) of nutrition and training to help you meet your 2012 health goals!
Workouts: Our workouts include core, resistance, cardio, and plyometrics, and our general fitness philosophy that teaches you to work WITH your body to achieve individualized maximum results. We do not use machines – just your own body to tone and sculpt.
Nutrition: Our menus include five nutritious meals a day that are not complicated or hard to assemble. The menus include foods that your entire household can eat, so you are not dealing with the stigma of being on a “diet.” Examples of a meal include our PROTEIN Pizza, Turkey BLT, Loaded Omelets, Insanity Nut Butter and Jelly Sandwiches, just to name a few.
Our success is directly related to your success, and we gauge our success by seeing people reach their goals. We want to provide you with the knowledge and tools for lifetime health and fitness!
GIVE US ONE MONTH TO CHANGE YOUR HABITS AND CHANGE YOUR LIFE!!
Call, text, or email anytime (Karrin (209) 810-5376 or [email protected]) or
visit our website: www.ktrocksolidfitness.com.
