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Rock Steady Boxing Pittsburgh

  1. Allison Park
  2. Pittsburgh Gym

Reviews, get directions and information for Rock Steady Boxing Pittsburgh

Rock Steady Boxing Pittsburgh

About

Rock Steady Boxing Pittsburgh is a program that helps people with Parkinson's disease to fight back utilizing non-contact fitness boxing classes.

Description

Rock Steady Boxing enables people with Parkinson's disease to fight their disease by providing non-contact boxing-style fitness programs that improve their quality-of-life and self-worth. Recent studies also suggest that intense exercise programs may be "neuro-protective," actually working to delay the progression of symptoms. RSB provides encouragement through a "tough love" approach, inspiring maximum effort, speed, strength, balance and flexibility. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. RSB classes have proven that anyone, at any level of Parkinson's, can actually lessen their symptoms and lead a healthier/happier life.



"Get fit in a way that is fun, stimulating, and tension-relieving at Fit 4 Boxing Club! Our trainer-led boxing workouts offer a rewarding fitness solution for all ages and abilities. Whether you're young or old, our gym in Allison Park, PA, builds muscle, burns calories, and relieves stress. In addition, our Rock Steady Boxing Program specializes in helping individuals diagnosed with Parkinson's improve their balance and coordination! We offer a variety of programs and memberships to fit your lifestyle and budget, so get in touch with Fit 4 Boxing Club today to book your first class!"
Address: 4706 William Flynn Hwy, Allison Park, Pennsylvania 15101
Phone: (412) 213-3584
Email: moc.bulcgnixob4tif@hcir
State: PA
City: Allison Park
Street Number: 4706 William Flynn Hwy
Zip Code: 15101
categories: organization, gym/physical fitness center


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Reviews
Fit 4 Boxing is amazing! I look forward to attending classes multiple times a week! Many different class times, make it easy to attend with my busy mom schedule. All of the boxing instructors are great! They encourage as well as inspire all participants with their positive attitude and fun energy vibes! Definitely love working out here!
I joined Fit 4 a few years ago, had to move for work, and when returning to the area I was excited to come back to Fit 4! On your first class, the trainer introduces themselves to you and reviews the punches with you/how the class works, and will help you during the class need be. All of the staff is very welcoming and you can just feel that they want to see you succeed and have fun with it! In short, I love this class, the time flies by, every day there is a different instructor, different variations, fun music to keep you moving, I truly get my sweat on and stress out from the work day!
We signed up our son for the weekly boxing class and the instructor was tremendous. She was so talented in keeping the kids focused and on task, while also being very encouraging, kind-hearted and positive. My son really connected with the class, and we can't wait to resume again in the future!
Fit 4 is arguably the best part of my week. The trainers are all amazing people and the member community is like one big family! I had never once put on boxing gloves before my first class, but after that first class Brett had me throwing combinations that made me feel like I was Rocky. Highly recommend giving it a try if you’re looking for a quick and effective workout that’s also a ton of fun, even if you have no prior boxing experience.
Boxing at Fit 4 is my absolute favorite workout. Each workout is different, unique, challenging and fun! I love working out with the members and the staff. After being a dedicated member for about 6 years now, Fit 4 boxing is my second home filled with family! I love this gym! Thank you for providing such an awesome place and workout for us all the time!
I have Parkinson’s Disease. My neurologist highly recommended joining this club to help me improve my motor and movement skills as well as my mental and concentration skills. I have been to both of their locations – Hampton Township and Murrysville. Each facility is modern, clean and well-appointed with equipment. Rich the owner and his very capable staff are friendly, professional, experienced, knowledgeable and funny. They have created a welcoming, no pressure, ‘family environment’ that fosters a let’s workout and yet, at the same time, have some fun. With their large variety of exercises and drills no two classes are the same, the staff pushes members to further improve their strengths and skills, while at the same time, respecting and supporting each member’s abilities and limitations. Lastly, I tip my hat to the staff’s constant concern for member’s safety and well-being. I feel that I have greatly benefited from the classes and highly recommended them.
Having no previous boxing experience, I was a little apprehensive going to my first class, but the friendly staff and other class participants welcomed me with open arms and quickly went over the basics before starting my first session. I was immediately hooked no pun intended. Now after several months, I can't wait for boxing day! The sessions are challenging and always changing to prevent boredom or getting into a rut of the same old routine. The staff is knowledgeable and provide great motivation at every class. The facility is very clean and well maintained. With or without previous boxing experience, If you want an exciting, challenging workout then Fit 4 Boxing Club is for you.
Love this place! The staff is fantastic, the atmosphere is welcoming, and they make you feel like family. Oh, and the workouts are awesome! I would recommend Fit4 Boxing to anyone looking for a fun way to stay healthy.
I boxed at Fit4 for about 2 years while I lived in the Pittsburgh area. We moved across the state to Allentown, PA and I had to stop attending. I found another boxing gym after about a year and I have to say, I really missed the "family" that were the owners and trainers at Fit4. Then COVID hit. Gyms closed. I was DETERMINED to meet my fitness goals. I watched Fit4 keep the fire alive by recording short workout videos live and posting online; recorded from their living room, garage, an empty gym... for their patrons, their friends, their gym "family"... so we could keep our health and fitness going. They were, and are, so passionate about what they do and this motivated me even more! And now they have an online presence and I rejoined! They have SO many videos in their library that THEY have recorded; from 15 Rounds, 8 Rounds, core, legs, and each one feels like they are talking to ME, cheering ME along, motivating ME to do that last push up, hold the last 20 seconds on a plank, push it to the bell with a 1-2 burnout. I highly recommend joining. They are attentive in-person and helpful in showing modifications if needed and they talk to you during the on-line trainings to let you know that you DO matter and they DO care that you are out there giving your best and your all! And if you call or email, they respond right away.
Best gym I’ve ever belonged to!!! Such a great workout and fun…… the workout goes by so fast because of that. Working out before was so monotonous and boring. The staff is amazing, helpful and super friendly! Give it a try you won’t join a better gym!
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