I provide coach-led personal, group or online training to help you achieve your running or fitness goals.
As a former Div. I runner and successful
college coach at The University of
Cincinnati and Johns Hopkins University,
I design personalized plans to help you
reach your running and fitness goals.
My programs focus on the top reasons
people don’t reach their running goals: lack
of motivation, commitment and mental focus.
I get to know my clients on an individual
level to find the type of training that will
work best for you.
Coaching Plans Offered
1. Private coaching. One-on-one
coach-led workouts.
2. Group training. Coach-led training
in a small group setting.
3. Online coaching. For busy
professionals or non-locals
All plans offer coaching options from
5k through marathon race distances
My qualifications and certifications include:
• Masters Degree in Exercise Science
• USA Track and Field Certified Coach
• 2011 NCAA Mid-East Regional Assistant Coach of the year
• Coached 2 Olympic Trials Qualifiers
• Coached 15 NCAA All Americans
• 19 individual NCAA qualifiers
• 5 Team NCAA qualifiers
• 32 Individual Centennial Conference champions
• 12 Team Centennial Conference championships
• 6 Centennial Conference all time records
• Coached four girls to sub 17 min 5k times in the past four years
• 4-year NCAA Div. I cross country and track athlete
• Volunteer Assistant Coach at The University of Cincinnati
• Assistant Coach at Johns Hopkins University
• CPR certified
