S.W.E.A.T- Functional and core training at its best! It includes a wide range of exercises that can be modified from beginner to advanced, or for sport specific training incorporating speed, weights, endurance and agility training.
S.W.E.A.T. ELITE is a NEW CUTTING EDGE PROGRAM! The program is designed by Head Personal Trainer and Coach, Drew Berke and strength and conditioning specialist Sara King. Both Trainers having a Master Degree in Applied Health & Exercise Sciences teamed up to design high intensity metabolic conditioning workouts, strength training, Olympic lifting, and interval workouts to help you burn fat, build muscle, and gain strength. The team of coaches and variety of class time spots set this program above the rest! S.W.E.A.T. ELITE to challenge your goals and take your fitness to the next level!
Reviews, get directions and information S.W.E.A.T in Salisbury.
