Offering Mindfully Aware Therapy based on scientifically grounded research for adults, adolescents, couples, parents and families.
Mindfully Aware Therapy is informed by the fields of Attachment Theory, Mindful Awareness, Interpersonal Neurobiology, Mindfulness Based Stress Reduction, EMDR and DBT. I have had the great privilege of studying with many of the leaders in these fields including Dr. Daniel J. Siegel, Jon Kabat-Zinn, Jack Kornfield, Dr. Bessel Van Der Kolk and Laurel Parnell. It would be an honor for me to share what I have learned with you.
As a Licensed Marriage and Family Therapist I provide psychotherapy to adults, couples, parents, families and adolescents. My approach can help with many issues including anxiety, depression, relationship conflicts of all types, panic attacks, trauma, emotional regulation, stress, transitions, divorce, life changes, custody and parenting. I also have a special interest in working with all aspects of adoption.
Mindfully Aware Therapy is a collaborative process between client and therapist. You come in with your history, struggles and goals. I offer you my education, training and experience - together we will work to make sense of it. I strive to keep an open heart and mind to your process as well as to keep up-to-date and informed on the newest scientific studies and findings.
