SALT Fitness Company offers over 60-classes per week: Aerial Yoga, Traditional Yoga, BUTI Yoga, Bootcamps, Barre, Dance Fitness and Training Programs. Proud to be an LGBTQ owned business.
Simplicity, Accountability and Lifestyle Therapy are the focus of SALT; Home of the 30-minute workout.
5-day splits are used to train a muscle group once a week and can be used for both mass gaining and fat loss training.
30-minutes of daily exercise is recommended for optimal health and wellness results. Our certified trainers suggest (1) one ANCHORED workout and (1) RIPTIDE workout per day for optimal results.
"Anchored" is a Group Training Strength Program that runs 7-days a week with a daily emphasis on isolated muscle groups.
"Riptide" is a HIIT Group Training Cardio Program that will burn more calories and fat than an hour on a treadmill.
Download the free SALT Fitness Cafe App today on your smart phone today to create an account, purchase services, and register for your workouts and specialty classes.
Group Exercise, Personal Training, Yoga, Coffee, Tea, Matcha, Smoothies
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