Guess what happens when we eat simple, good food? We feel better! Forget media pressure, just get some decent nosh into your body.
I love to eat!
I'm a certified holistic nutritionist, health coach, raw chef and instructor, with around twenty years working in broadcast and print media.
A born and bred Kiwi, I'm currently based in a medical practice in the SF Bay Area, helping people to manage their weight and to feel better.
I'm an advocate of doing what you can. You don't need to be perfect. Take baby steps. Whatever is on your fork (i.e. going in your mouth) can make a huge difference to your health, healing, in the prevention of illness and disease, and in simply feeling happy.
There's too much stress and crazy advice about food out here in the interwebs - but after we've stripped away the confusion, it's actually really simple. Food should be a source of pleasure, not fear or misery or guilt!
Fill your fork, feed your face and feel better.
Once we understand our individual body type, it only takes small changes to make a big difference to our health - simply eating MORE - more nutrient-rich foods, more vegetables, more good fats, more water. Deprivation is no fun, but feeling well definitely is worth the effort.
Holistic health coaching, weight-loss coaching, menu planning, recipes, classes, demos. Leave me a message and let's see how I can help.
