Pilates. Power Plate. Yoga: Fitness in a fraction of the time.
Pilates Teacher-Training. Kane School/ Kinected.
Original Power Plate Pilate
Saugatuck Studios, originated Power Plate Pilates. We developed the merging of these Pilates, Power Plate, Yoga methods because we were impressed with the effects on ourselves, our clients, and the 40+ years of clinical trials data on the Power Plate® . 25 min on the Power Plate® x 3 times per week x 1 month = strength training.
Saugatuck Studios is the proud home of first branch of Kane School offering comprehensive Pilates certification well-known for its intensive study of anatomy, biomechanics, injuries and palpation skills. Already Pilates certified? We offer a comprehensive bridge program. Want to brush up on your anatomy, and biomechanics, we offer the Kane/ Kinected Core Anatomy workshops.
Pilates will increase your strength and flexibility, and improve your posture. Try our signature Power Plate Pilates circuit class for extraordinary results: injury rehab, fitness training, lifting your bum, increasing your height.
Yoga: Experience yoga on a whole different level: The Power Plate® encourages you to work deeper, stretch further and balance with greater precision. Back on your mat, you’ll feel a lightness and effortless due to your increased stability, and greater flexibility.
Come see how effective and efficient fitness and movement can be when you incorporating Pilates on the Power Plate & Yoga on the Power Plate. In 8 years of researching and testing, it is a combination that we stand behind and love.
