Dance Fitness for All Ages & Sizes--Big Rapids area!
Fitness events.
Well-being mini-blog.
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#TheGROOVEbyMT #YoungAtHeart #Dance
Saw-Yer-Movez provides exercise to people of all ages and all sizes. My goal and passion is to keep you moving and staying fit, whether you’re a child, expecting a child, an active older adult, or, like me, have a "more to love" body type and are getting back into working out.
I will guide you through the dance fitness choreography and keep you motivated (and at times laughing) while getting a great cardiovascular workout! It'll be so much fun that you'll forget you are exercising.
"To touch, to move, to inspire. This is the true gift of dance. ~Aubrey Lynch."
Let's dance our way to a fitter us!!
To inspire, motivate, and support participants of all ages and all fitness levels through dance fitness, in a FUN, welcoming, and non-competitive atmosphere.
"It's nice because I love to dance. If I can get other people dancing, it makes me happy."
~B. Barley
Zumba®, Zumba Gold®, Zumba® Kids + Kids Jr., TheGROOVE™ by Misty Tripoli, TheGROOVE™ for KIDS, OLD SKOOL™ Dance Cardio, AlphaBootCamp (ABC).
