SBC, personal training incorporating high intensity interval training with strength, balance, flexibility and stability of Pilates & Yoga.
A personal training studio offering a range of private to small group coaching sessions. We work to meet specific client goals, not just building strength but a strong core, balance and flexibility. All workouts are based on body weight training with a unique emphasis on yoga, Pilates and core-based exercises.
- The studio is welcoming and comfortable.
- The workouts are fun with options from aerial yoga and suspension training to spin and gravity training.
- Experienced and Certified Trainers
- The camaraderie among our clients is contagious.
We invite you to call or email and set up a free demo session to experience our innovative workouts.
This will change your life!
