Seaway Valley CrossFit

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Description

We are Cornwall's ONLY CrossFit affiliate. We uphold the true CrossFit methodology. If you want CrossFit, WE'RE THE PLACE TO BE!

Seaway Valley CrossFit is run within one of Cornwall’s premier fitness facilities, Summit Fitness. Our trainers are certified CrossFit instructors. Our fees are very affordable plus we offer many other free services along with our standard CrossFit membership.

ALL CROSSFIT ENROLMENTS INCLUDE OUR ULTRA DELUXE MEMBERSHIP

ULTRA DELUXE MEMBERSHIP INCLUDES……

■FULL ACCESS TO ALL SEAWAY VALLEY CROSSFIT CLASSES
■FREE ACCESS TO SUMMIT FITNESS AND PHYSICAL LIMITS FOR THEIR WEIGHTS, CARDIO AND GROUP FITNESS SERVICES
■FREE FRIEND ACCESS WHEN THEY’RE WITH YOU AT SUMMIT AND PHYSICAL LIMITS
■FREE SHOWER AND SWEAT TOWEL SERVICE AT SUMMIT AND PHYSICAL LIMITS
■FREE SUMMER ACCESS TO SUMMIT POOL
■FREE UNLIMITED TANNING AT SUMMIT FITNESS AND PHYSICAL LIMITS FITNESS
■FREE PALEO DIET BOOK
■FREE DAY CARE FOR TWO CHILDREN AT SUMMIT AND PHYSICAL LIMITS FITNESS
■3 X 1 FREE MONTH PASSES FOR FAMILY AND FRIENDS
■10 FREE DAY PASSES FOR FAMILY AND FRIENDS
TIME TO GET INTO THE BEST SHAPE OF YOUR LIFE!

Class Times:
Monday to Friday: 6:00 a.m. - 7:00 a.m.
9:00 a.m. - 10:00 a.m.
12:00 p.m. - 1:00 p.m.
4:00 p.m. - 5:00 p.m.
5:30 p.m. - 6:30 p.m.
Olympic Lifting Class:
Tuesday & Thursday: 6:30 p.m. - 7:30 p.m.

Address: 1515 Pitt Street, Cornwall K6J 3T9

Phone: (613) 930-2445

Website

Email: moc.tifssorcyellavyawaes@ofni

State: ON

City: Cornwall

Street Number: 1515 Pitt Street

Zip Code: K6J 3T9

categories: gym/physical fitness center

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Reviews

Did a personal training session with Kyle to fix my snatch. In 1 hour he identified key issues and gave me tangible feedback/excersises that i could work with. Great attitude and knowledgeable!

Amazing coaches and peers. I had a drop in class while driving from Montreal to Toronto.

Kyle and his whole team at Crossfit Cornwall have been so welcome for our office/team workouts. We've been working out at Crossfit Cornwall since 2021 and it was really important to pick a gym in the area that was flexible for our team but also provided really good support and assistance. We've probably done over 100+ workouts as a team so far and I love the variety that Crossfit Cornwall provide to us. I would HIGHLY recommend for you to check out this gym if you're looking to provide a cool space for your work team to workout together.

CrossFit Cornwall is definitely my favorite gym in town! I have tried many gyms in Cornwall over the past several years and this is the only one I have been able to commit to. The programmed group classes take the stress off having to go into the gym and organize your own warmups, workouts and stretches. The coaches are great and are always able to recommend modifications when a movement or weight is not comfortable. The members are also super friendly and make the environment even more enjoyable. If you’ve been wanting to join a fitness program I highly suggest CrossFit Cornwall, it is so much fun!

CrossFit Cornwall is an amazing atmosphere! Kyle is extremely patient with teaching the classes and making sure you have proper technique. I’ve been training with Kyle for just over two years now. He’s helped me come back after having baby #1, and I’m currently still training while pregnant with baby #2.  After pregnancy, it wasn’t easy to come back postpartum, but it was completely doable with Kyle as a coach. He took the time to make sure I slowly progressed back to where I was prepregnancy, and I can even say I came back in better shape and stronger than before my son was born. One of the main reasons I was able to train the way I did postpartum, is because Kyle was great and even encouraged me to bring my son with me to the gym so I could work out. My son now almost 2, loves coach Kyle and still comes with me to the gym. I’m now 32 weeks pregnant with my second son and I’m still going as frequently to the gym, thanks to the great coaching. Of course I scale when necessary, and it’s hard mentally not being able to do certain things that I know I’m capable of doing, but with the encouraging atmosphere and great coaching I feel completely safe doing CrossFit while pregnant! I can’t wait to start bringing my second son to the gym with me this winter!  I can’t say enough great things about the gym. Don’t be afraid of CrossFit, as it’s clear that it’s very scalable to what you are able to do. You will discover that you’re capable of a lot more than you thought you were capable of. You’ll become stronger physically and mentally... bonus is that the community is great!

Great gym! Excellent coaching and workouts. Kyle owner knows his stuff, and is highly committed to his CrossFit box. Everyone is friendly and there is a great atmosphere!

I wished I found the confidence to start crossfit sooner. Joining was the best decision I made this year. Within minutes you feel welcomed and accepted. Definitely recommend.

Great community and coaches that care! Welcoming for all fitness levels - best workout in Cornwall!

Great gym. Super good environment and fantastic coaches! Awesome community, definitely recommend

Great gym, great coaches and great people to surround yourself with. Glad I've discovered this place 3 years ago!

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