Mindfulness Based Stress Reduction MBSR
Massage, Yoga & CST
Mindfulness Coaching for coping with pain, anxiety & depression.
Mindfulness & Stress Reduction Services:
-Massage Therapy LMT
-CranioSacral Therapy
-Energy Medicine
-Yoga & Meditation-RYT 200
-Mindfulness Based Stress Reduction Classes, Workshops & Retreats.
-Speaking Engagements Corporate & Educational Wellness Programs
Specialties
-8 week Mindfulness Based Stress Reduction Programs (MBSR) based on Dr. Jon Kabitt-Zinn's Program at UMASS. -Support and care of people who have cancer or are survivors of cancer. -Beginining of life & Pediatric CranioSacral Therapy --Integrative Hospice Care & end of life care. -Addictions Treatment Support-Mindfulness Based Relapse Prevention -Stroll for WellBeing Support Group Facilitator - Morikami Museum and Japanese Gardens -International and Local Retreats
