Practicing Kung Fu, Tai Chi & Chi Kung enhances all aspects of life by positively impacting personal growth & development of mind, body & spirit.
Kung Fu is a 1500-year-old art of self defense and spiritual enlightenment.
People of all ages can do these exercises with practice. Age is not a barrier. Learn to defend yourself, discipline your body and mind in a structured setting.
Self defense, Shuai-Jiao, Chin-na, traditional forms, weapons and fighting are taught with emphasis on well-rounded martial arts development. Hard Chi Kung and Iron Body training toughen the student in our program. Experience the ultimate in physical fitness and become a skilled and focused martial artist! You’ll never feel healthier!
Two Free Introductory Classes! See class schedule below!
Community Public Day - Free Tai Chi Class to the Public on the First Tuesday of Every Month!
The calm, moving meditation of Yang style Tai Chi is practiced by millions. Learn this ancient art, relieve stress, calm the mind, experience radiant health. Beginner, intermediate and advanced students are integrated into one class.
This Chinese system of energy work soothes the mind, builds the body and calms the spirit. We teach the 18 Lohan Qigong with a lineage that dates back to Damo.
Tai Chi and Qigong are taught together in a comprehensive program. For over 2,000 years the people of the East have looked towards martial arts as the perfect way to increase fitness, flexibility, stamina and relieve stress.
Monday:
7 p.m. - 8:00 p.m. Kung Fu (Beginner)
8 p.m. - 9:00 p.m. Kung Fu (Intermediate/Advanced)
Tuesday:
10:30 - 11:30 a.m. Tai Chi/Chi Kung
7:30 p.m. - 8:30 p.m. Tai Chi/Chi Kung
8:30 p.m. - 9:45 p.m. Kung Fu (All Levels)
Wednesday:
7 p.m. - 8:00 p.m. Kung Fu (Beginner)
8 p.m. - 9:00 p.m. Kung Fu (Intermediate/Advanced)
Thursday:
10:30 - 11:30 a.m. Tai Chi/Chi Kung
7:30 p.m. - 8:30 p.m. Tai Chi/Chi Kung
8:30 p.m. - 9:45 p.m. Kung Fu (All Levels)
