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Thank you for visiting our page, Our Karate is built on the lineage of Gichin Funakoshi, Master Hidetaka Nishiyama and Hanshi Vincent Cruz. We apply Budo Principles and take heed to their importance in ones learning of Shotokan Karate. Sensei John and Sensei Anisa Kinsey are the Chief Instructors who have 40 plus years combined knowledge of Japanese Shotokan Karate. I have been a student of Master Nishiyama for 13 years and Master Cruz for 16 years and may they RIP knowing their Lineage is being represented the way they would want it. Oss
Shoto (松濤 Shōtō?), meaning "pine-waves" (the movement of pine needles when the wind blows through them), was Funakoshi's pen-name,[5] which he used in his poetic and philosophical writings and messages to his students. The Japanese kan (館 kan?) means "house" or "hall". In honor of their sensei, Funakoshi's students created a sign reading shōtō-kan, which they placed above the entrance of the hall where Funakoshi taught.[5] Gichin Funakoshi never gave his style a name, just calling it karate.
Shotokan training is usually divided into three parts: kihon (basics), kata (forms or patterns of moves), and kumite (sparring). Techniques in kihon and kata are characterized by deep, long stances that provide stability, enable powerful movements, and strengthen the legs. Shotokan is often regarded as a 'hard' and 'external' martial art because it is taught that way to beginners and colored belts to develop strong basic techniques and stances. Initially strength and power are demonstrated instead of slower, more flowing motions. Those who progress to brown and black belt level develop a much more fluid style that incorporates grappling and some aikido-like techniques, which can be found in the black belt katas. Kumite techniques mirror these stances and movements at a basic level, but are less structured, with a focus instead on speed and efficiency.
Kata is often described as a set sequence of karate moves organized into a pre-arranged fight against imaginary opponents. The kata consists of kicks, punches, sweeps, strikes and blocks. Body movement in various kata includes stepping, twisting, turning, dropping to the ground, and jumping. In Shotokan, kata is not a performance or a demonstration, but is for individual karateka to practice full techniques—with every technique potentially a killing blow (ikken hisatsu)—while paying particular attention to form and timing (rhythm). As the karateka grows older, more emphasis is placed on the health benefits of practicing kata, promoting fitness while keeping the body soft, supple, and agile.
Kumite, or sparring (lit. Meeting of hands), is the practical application of kata to real opponents. While the techniques used in sparring are only slightly different than kihon, the formalities of kumite in Shotokan karate were first instituted by Masatoshi Nakayama wherein basic, intermediate, and advanced sparring techniques and rules were formalized.
To live in the tradition of martial arts and pass down Budo ethics to future generations.
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