Our class times are:
Mon-Friday
5am, 6am, 8am, 9am
7am-8am open gym
4:3opm, 5:30pm, 6:30pm
Saturday 9am
WHAT IS CROSSFIT:
-CONSTANTLY VARIED: EVERY DAY IS A NEW DAY. EVERY WORK OUT IS DIFFERENT. WE ARE ALWAYS CHANGING THINGS UP, SO YOU ARE ALWAYS LEARNING SOMETHING NEW AND NEVER GET BORED.
-HIGH INTENSITY: THE GOAL IS TO GET THAT HEART RATE UP AND TO BUILD ENDURANCE
-FUNCTIONAL MOVEMENTS: GETTING STRONGER AT MOVEMENTS THAT WE USE IN EVERYDAY LIFE
-DESIGNED FOR UNIVERSAL SCALABILITY: OUR CROSSFIT WORK OUTS ARE CREATED TO BE MODIFIED THEREFORE MAKING IT THE PERFECT APPLICATION FOR ANY COMMITTED INDIVIDUAL REGARDLESS OF EXPERIENCE, AGE, OR SIZE.
