Take time for your soles.
Reflexology can be used to help promote and maintain the body's natural equilibrium. It is the science that deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands, organs, and parts of the body. Stimulating these reflexes properly can help many health problems in a natural way.
There are many benefits of reflexology. Studies have shown that it improves blood and nerve supply to the muscles, relaxes muscle and spasm tensions and promotes good muscle tone through nerve stimulation. It cleanses the body of toxins and reduces stress as well. Reflexology is a chemical-free pain reliever that not only relaxes your entire body, but makes you feel an overall balance throughout your entire body.
