South Burlington Fitness is a team dedicated to promoting fitness and health while having a blast doing it. We teach Kickboxing classes for all levels taught by martial artists. Come join the fun to better health!
A fantastic self-defense workout that will not only shed the pounds, but will also empower you and make you feel strong.A workout that has been known to burn up to 800 calories to help you Lose Weight, Improve Your Health, and Revitalize your Life! XKF combines Boxing, Aerobics, and Martial Arts to create a high intensity, full-body aerobic workout.
Each class will utilize these techniques in the context of 2-minute rounds, combining a challenging cardio workout with resistance training from hitting the target.
The result is an intense cross-training workout that improves speed and coordination, enhances your flexibility and reflexes, and boosts your strength and stamina.
So whether your goal is to lose 5 or 70 pounds, sculpt your muscles, get into better shape while having fun, then this program is the one for you!
