We offer hatha and vinyasa yoga classes suitable for all levels, lead by local certified yoga instructors, on a spacious open air dock overlooking the river and sea! Classes are $10 cash or check only! No need to sign up ahead of time, just come on in!
The Southport Yoga Dock is a private dock that serves as a tranquil space for the community to come together and share in the magic of yoga, pranayama, and meditation. We hope you'll join us for a beautifully unique experience surrounded by water and sky, to open your heart, calm your mind, and reconnect to your bliss within!
We offer two types of classes, both are ALL levels :
BASIC YOGA- A combination of hatha yoga and vinyasa. Expect dynamic movement connecting breath with poses to create moments of steady flow, and static holds spending several breaths in a pose for moments of focusing on alignment and feeling into the practice.
GENTLE YOGA- A gentle and low impact class that places emphasis on mindful breathing and stretching, with primarily floor-based, reclined, or seated poses with few, if any, standing poses.
Each of our local certified yoga instructors bring their own unique style and grace to the classes - so experience a class with them all!
*Classes are $10 cash or check only!
*No need to sign up ahead of time, just come on in!
*Some mats are available, but if you have one bring it
*Bring water (preferrably reusable bottles!)
*Bring a beach towel
*FOLLOW our facebook page, as that is where we post class updates and weather cancellations
If you have any questions or concerns, please send us a message through our Facebook page. Our schedule changes with the seasons so the best place to find the most current and up to date schedule is on our facebook page.
Om Shanti & Namaste
