Sports and Fitness Performance offers customized training programs, positive coaching, and total accountability for elite athletes in the Islip, NY area.
We ensure young athletes successfully train and prepare their mind and body for collegiate sports programs as well as professional sports tryouts. We specialize in speed training, strength and conditioning, power development, and endurance training.
Our programs are specifically built and customized to help athletes with quickness, agility, core strength, flexibility, sports nutrition, as well as injury prevention. Our mission is simple -- provide successful training programs that manage client health, fitness, and sports performance.
Nike Master Trainer Frank Dolan heads our team of degreed coaches.
