www.crossfitwestallis.com
CrossFit is elite functional fitness for EVERYONE. CrossFit workouts consist of constantly varied functional movements (like pushing, pulling, squatting, lifting, and running) executed at high intensity. At CrossFit West Allis, you will not find any machines – instead, you will find barbells, bumper plates, kettlebells, sleds, medicine balls, atlas stones, yokes, etc. Unfamiliar with some of this, or all of it? No need to worry! At CrossFit West Allis you will be guided through all workouts by certified trainers, and instructed on all excercises and lifts, prior to "jumping right in." We want you to be fit, and we want you to have fun while achieving fitness.
"Functional fitness gym in West Allis. Our group classes combine cardiovascular endurance, weightlifting and gymnastics for proven results. We program safe and effective movements, with workouts that allow you to define your own intensity."Reviews, get directions and information Stallis Strong Fitness.