Crossfit style training...
...coming at you live,4-5x a week, from my garage, driveway, yard and street. we jump, run, squat, press, pull, push, clean, snatch, jerk, climb, dip and swing. all are welcome, just don't hurt yourself. know your limits, push yourself at your own pace. the opportunity to improve your fitness costs you nothing here...except the effort that you bring.
1. give each WOD your all, because we draw strength from each other.
2. Any 4 letter words are accepted except one: C-A-N-'T
3. Committ to improving your weaknesses.
4. Strength is a skill.
