Slow Movement | Personal Training | 1013 Tower Road | Hubbard Woods, IL | 847-441-8100 | http://strengthtime.com/
OUR APPROACH
StrengthTime’s approach is simple:
♦ provide the finest instructors
♦ state-of-the-art equipment
♦ the best methodology to deliver the most effective one-on-one personal training, full body workout possible.
A certified, professional instructor will customize a unique strength-training program just for you, then supervise and guide you through each of your one-on-one sessions.
INSTRUCTORS
Our slow motion strength training instructors are the finest in the industry. Each one has completed extensive training and testing in their certification program.
EQUIPMENT
StrengthTime uses only the finest exercise equipment available in the industry, and ensures it’s always maintained and continually upgraded.
This helps enable the most effective and time efficient workout possible.
WORKOUT
At StrengthTme, every component of your personal workout session is completely tailored to your unique body size and physical requirements.
It provides you with a life-changing program—the best strength workouts—that’s focused on your goals with a safe, effective and efficient workout.
Your instructor will work one on one with you in a professional manor in a distraction-free environment.
♦ Quick
♦ 2x/week program
♦ Fits into your busy lifestyle
♦ Doesn’t work up a sweat
♦ Gets you the results you desire
♦ Established relationships with each and every client
♦ First session free (consultation, assessment, introductory workout); then $45/session
♦ No dues or annual fees
♦ Pay as you go
♦ Guaranteed results with one-on-one training
♦ Secret weapon – lightening in a bottle (workout), about to be unleashed
♦ Strength training
♦ Make heart & lungs more efficient
♦ No sweat workout; very Zen-like; temperature controlled
♦ Start seeing results immediately
♦ Stronger, healthier, strengthen bone density for longevity; look good
♦ Each session is tailored to each individual
♦ Build a healthy, strong and resilient body
♦ Motivate yourself to exercise
BENEFITS OF EXERCISE
There are many specific benefits that can be achieved through regular exercise. These benefits can be classified according to a number of various categories:
• health improvement and disease prevention
• fitness, athletic performance, and physical work capacity
• body shape and appearance
• treatment of injury/reduced risk of injury
• anti-aging
• and psychological well-being
Health Improvement/Disease Prevention
• Reduces the risk of developing coronary heart disease (CHD) and the risk of dying from CHD
• Reduces the risk of stroke
• Reduces the risk of having a second heart attack in people who have already had one heart attack
• Improved blood lipid profile
• Lowers the risk of developing high blood pressure and helps reduce blood pressure in people who already have high blood pressure
• Increases insulin sensitivity and lowers risk of developing non-insulin-dependent (type 2) diabetes mellitus
• Reduces the risk of developing colon cancer
• Increases bone density and strength and reduces the risk of osteoporosis
• Improves immune system function
Fitness/Athletic Performance/Physical Work Capacity
• Increases muscular strength and endurance
• Improves cardiovascular efficiency
• Enhances/maintains optimal muscle/joint range of motion
• Improves stability and reduces the risk of falls
• Provides greater stamina and overall work capacity
• Increases speed and power
Body Shape and Appearance
• Increases muscle size, shape and appearance
• Improves muscle tone and firmness
• Improves bodily proportions
• Encourages fat loss
Treatment of Injury/Reduced Risk of Injury
• Increases strength of muscle and connective tissues (tendons, ligaments, cartilage)
• Increases bone strength
• Increases joint stability
• Enhances muscle/joint range of motion
• Increases joint hydration and lubrication
• Restores losses in strength and function
• Remodels positive tissue (a benefit obtainable only from weight/strength training)
Anti-Aging
• Prevents and postpones muscle mass loss and associated strength loss
• Restores previously lost muscle mass and strength
• Prevents and postpones bone density and strength loss
• Restores previously lost bone density and strength
• Increases strength, endurance, and physical work capacity
• Improves balance and stability and reduced risk of falls
• Increases metabolic rate, decreases likelihood of fat gain
• Improves insulin sensitivity
• Increases functional independence
Psychological Well-Being
• Reduces feelings of depression and anxiety
• Reduces stress
• Improves confidence
• Increases self-esteem
