Our goal is to help young athletes achieve their health, fitness and performance goals by providing encouragement, education and accountability in a safe and fun atmosphere.
Participation in programming will offer;
-Learn effective techniques for injury prevention
-Develop program design skills
-Basic nutritional informational as it pertains to your goals
-Techniques to increase strength, speed, coordination and proprioception
-Understand proper form and technique when resistance training
-Learn various forms of stretching, mobility and stability
Reviews, get directions and information Strides Human Performance Institute.