STBB Fitness - "Where Fitness Becomes Family"
About Zumba Fitness classes
Zumba Fitness is the Latin-inspired dance-fitness program that blends red-hot international music, and fun energetic steps that create an exciting dance workout that becomes addictive and just down right fun! An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people all over the world to inspire to be fit. (55 Minutes)
About Zumba In The Circuit
A 30- minute class that maximizes your workout! Zumba® in the Circuit is 30 minutes of high-octane, Latin-inspired dance-fitness moves combined with interval training
About Zumba Toning classes
Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. (45 to 50 Minutes)
About BODYCOMBAT™ (Cardio Kickboxing) is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door
About BODYFLOW (Yoga & Pilates) A 55 minute Yoga & Pilates inspired class that takes you through a series of simple yoga moves that embrace the elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
About HIIT (30-Minute Circuit Classes)
High Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. (For example, sprinting for 30 seconds, then walking for 60 seconds) HIIT can be used both anaerobically (in the gym with weights) and aerobically with cardio.
Our mission is to help you “Challenge Yourself To Your Limits” to get you to the next fitness level by making your workouts exciting, inspirational and motivational! Our classes are designed to keep you moving regardless of your age, weight or fitness level through our many different programs offered.
FITNESS CLASS SCHEDULE:
ZUMBA FITNESS CLASSES
MONDAY & WEDNESDAY - 7PM
ZUMBA FITNESS/TONING (50/50)
SATURDAYS - 9:30AM
ZUMBA TONING CLASSES
TUESDAY & THURSDAY - 6:15PM
BODYCOMBAT FITNESS
CARDIO KICKBOXING
MONDAY & WEDNESDAY - 5:45PM
SAT - 8:30AM (1st/3rd/5th Saturday Only)
SHRED N CRUSH
WED - 6:30PM
SAT - 8:30AM (2nd/4th Saturdays Only)
BODYFLOW FITNESS (YOGA/PILATES/TAI CHI)
TUES - 7:15PM
SATURDAY - 9:30AM
SUNDAY - 10AM (30 min Express Class)
YOGA
THURS - 7:15PM
RIGHT HOOK BOXING FITNESS
THURSDAY - 6:15PM
SUNDAY - 9AM
*HIIT CIRCUIT
(seasonal)
*must sign up/fees apply
