30-minute fitness videos and be+positive™ messages to help moms be the strongest they can be. No Gym. No Gimmicks. Great Results.™ Commit to be fit now.
The StrongestMom.com™ brand is about making moms the strongest they can be, mentally and physically. Our 30-minute fitness programs, be+positive™ messages and website information are based on the latest sociological, psychological and physiological research.
Our videos consists of two phases, Get Moving and Moving Up.
√ Get Moving – Mastering the basics. Four instructional workouts to help you establish a fitness foundation, designed for a mom at any age and stage of life.
√ Moving Up – Muscle defining, quick moving and cardio intensive. Four muscle building, fat burning workouts to help you achieve the best results possible.
Our communications fall into one of three categories:
1. Burn Fat (physical fitness)
2. Sanity not Vanity (mental fitness)
3. Make a Plan (family and financial planning).
Burn Fat (physical fitness)
Challenges:
√ Want my body to change
√ Want lean muscle and definition
√ Want to burn more calories
√ Want better cardio endurance
√ Want faster results
StrongestMom.com™ solutions:
√ Teaches proper form
√ Replaces fat with lean muscle
√ Increases metabolism
√ Challenges cardio output
√ Results in 4 weeks when combined with proper nutrition
Sanity, Not Vanity (mental fitness)
Challenges:
√ Have decreased energy
√ Have stress/depression
√ Have difficulty focusing
√ Have low self-esteem
√ Have negative thoughts
StrongestMom.com™ solutions:
√ Energy-boosting results
√ Produces “feel-good” endorphins
√ Goal oriented workouts
√ Increases self-confidence
√ be+positive™ messages
Make a Plan (planning for your family and finances)
Challenges:
√ Too busy, don’t have time
√ Overscheduled
√ Limited childcare
√ Limited financial resources
√ Clueless how/where to start
StrongestMom.com™ solutions:
√ 30-minute workouts
√ Flexible workout calendar
√ In home use
√ Inexpensive equipment cost
√ One-on-one training format
Making moms the strongest they can be, mentally and physically.
StrongestMom.com 30-minute fitness videos
be+positive messages
Reviews, get directions and information StrongestMom.com.
