Studio Fitness combines progressive and varied exercise regimens, and the personal guidance of personal trainers to maximize the effects of your workout and to insure the achievement of your specific goals.
Personal Training Programs include:
Cardiovascular: walking, running, cycling, step, slide, power board, low impact aerobics, boxing
Strength Training: free weights, machines, manual resistance, rubber bands, tubing
Post Rehab conditioning: swill balls, balance boards, balance beams, providing stability training for most injuries
Sport-specific: golf, tennis, baseball, hockey, figure skating and many other adult and teen sports
...as well as
Functional Core Training
Reducing Body Fat
Senior Training
Bridal Trimming and Training
Pregnancy/Post Pregnancy Conditioning
Defining and Shaping Muscles
Increasing Stamina
Relieving Stress
Increasing Energy Levels
Nutritional Counseling
Interval Circuit Camp
Personal Training Options
One on One Personal Training - One on One Personal Training consists of you and your personal trainer - our most popular option. 30 and 60 minute sessions available.
Partner Training - Partner Training consists of you and a partner with a trainer - a great option for couples or friends.
Small Group Training - Small Group Training consists of you and up to 4 others moving at a fast pace through challenging circuits in a boot camp environment - a great way to meet others in the neighborhood!
Reviews, get directions and information Studio Fitness Inc.
