MELT, RTR (Relief Through Rolling), and dance/movement programs with Susan Creighton. Movement Medicine! (Seattle Puget Sound Area.)
Exercise as fun? You bet!
Subundance Wellness is movement medicine. Are you moving and living with an abundance of ease and grace? Through proactive self-care and an abundance mindset, we find wellness.
As a MELT Method, Relief Through Rolling, and dance/movement instructor, I get to share the tools that have helped me to become proactive about my wellness experience.
Whether you’re a dancer, an athlete looking to enhance performance, or someone looking to simply move and feel better, these techniques support a healthy and active lifestyle. (Appropriate for all fitness levels.)
I work with children, elders, and everyone in-between, and my passions include fitness as feel-good-fun, the sacred art of self-discovery, collaboration, and large doses of play. Join me at Seattle area studios, fitness clubs, the Bellevue Y, or your venue. Program listing at www.Subundance.com
MELT/RTR: self-care Techniques to Move and Feel Better!
• Improve mobility, balance, posture, alignment
• Relieve aches, pain, stuck-stress
• Enhance athletic performance
• Bonus: all moves feel great!
Move&Groove Dance
Exercise as fun? You bet. Move&Groove is a dance playground! Freestyle dance, dimmed lights, eclectic music, and an awesome supportive community. Freestyle dance, share your favorite steps, or zone out with your own dance experience. Your dance. Our dance. (Beginners always welcome!)
Wellness Professionals Network, Founder/Chief Inspiration Officer
I created the Wellness Professionals Network to provide a supportive web of wellness resources for clients and to be part of a collaborative group of Seattle Eastside practitioners from a wide range of wellness modalities. Contact me to schedule your group or corporate event with local wellness experts, or check out our website: www.WellnessProfessionalsNetwork.net
Contact me with any questions or requests: [email protected]
Move and feel better. Exercise as fun? You bet!
MELT Method Workshops, Private Session, Classes and equipment info at www.subundance.com
