Provides Foundation Training through private sessions and group classes in Chicago.
Foundation Training builds core and postural strength and mobility.
SUMMIT's core offering is Foundation Training -- a series of exercises focused on strengthening your posterior muscle chain. Allowing you to move more efficiently enhancing physical performance.
SUMMIT Signature Classes and Personal Training incorporates applied principals of Foundation Training with high intensity intervals allowing you to build strength, improve posture, apply functional movement and increase stamina.
