Salute the sun every Wednesday morning @ 7 am with mediation and yoga at the North End of Delray Beach!
Come salute the rising sun with an inspiring meditation and energizing yoga practice! Frances is a 500 hr registered yoga instructor through the SchoolYoga Institute. She specializes in Svinanda Hatha and Vinyasa yoga while blending elements of Yin, Restorative, Ayurveda and Power flows into the practice. She recently completed her 300 Hr advanced training in the Sacred Valley, Peru. This was an extremely profound and amazing experience that provided her with a much deeper understanding and knowledge of the science of Ayurveda and the philosophies of Shamanism, as well as a more in-depth look at the ancient wisdom and texts of Yogic philosophy, in a truly mystical setting. She is excited to share this "new" knowledge with as many people as she can, spreading the wisdom, love and passion of this amazing science, art, philosophy, and practice to all. So, if you are interested in beginning your morning connecting to the breath and the earth, join us every Wednesday @ 630 Am. Meet at the North End of Delray beach (North of Atlantic) near the boats. Parking is metered and along the street, lots of spaces available in the mornings, or there are lots located near the south end. Please bring a mat, a towel or blanket (for under your mat), any props that you use as part of your practice, and maybe your bathing suit for a refreshing plunge into the ocean afterwards (or before)! There will be a few mats and blocks available, but they are very limited. Suggested donation $10-$20. Can't wait to meet you on the mat!
To promote overall wellness through the practice of meditation and yoga!
