Accredited SuperSlow Zone® personal strength training is our core service: approx. 20 minute total body work out, 1 - 2 times per week.
We offer an unique approach to fitness. A 20 minute personal strength training session done 1-2 times per week is all you need to lose weight, gain muscle, and improve your quality of life.
Quit wasting time at the gym and give us 20 minutes per week to give you the results you've always wanted.
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