SYED Fitness Bath

I have been a member of SYED for a little over a month and for the first time, at any gym, I have actually seen results. I was first reluctant as I thought the workouts would be too difficult for me and was afraid of embarrassment. It was quite the opposite. I was shown several ways to modify workouts that were difficult for me. The staff have been so encouraging and never fail to point out when they see I have made progress. I was told this gym had a “family” atmosphere and it’s very true. I was welcomed by everyone and regular members helped me learn the workouts. The staff are so good at explaining the workouts and helping to do them correctly for better results. The bottom line is this- This gym is a welcoming and comfortable atmosphere and after being a member of 2 different gyms, this is the first time I have seen great results. I no longer feel ashamed of what I’m not able to do because the staff have helped me to become better than I was the day I walked in. I’m stronger and I feel great and for the first time I am actually proud of myself and what I have accomplished. I owe this to an incredibly knowledgeable and helpful staff who have encouraged me along the way. Thank you!

I work out after work at F45 three times a week. The workout is varied by day and you get a complete workout in 45 minutes! Ashley and Nate keep you motivated when you don't think you can do one more "whatever". The positive attitude of this duo keeps you coming back. The most positive aspect of this type of workout is you are not "keeping up" with anyone else, so beginner to seasoned athlete can work out side by side and feel successful. The feeling of pushing myself, but being successful every day keeps me coming back.

F45 Training is exactly what I have been looking for! I love that I get to do high-intensity interval training using lots of different equipment in a fun, small-group setting. Every day is different, so I never get bored. I also like that it’s close to home and only takes 45 minutes. The owners, Nate & Ashley, are really encouraging and motivating. I feel like I’m getting stronger every week, and I’m always motivated to come back for more. I tried the 2-week free trial and got completely hooked!

I would highly recommend this gym to anyone! This place is not "just another gym" it's a family. The trainers are so motivating and willing to help you with anything! Signing up for the classes is a breeze.... They have T.V.s show you what you should be doing if you forget. Someone is always there to help you every step of the way. I love that the workouts are never the same.. The list goes on! I LOVE this place. You won't regret joining!!

Nate, Ashley, & Staff are AMAZING! They make getting up and hitting the gym at 6am so worth it. Experienced trainers, fun, and amazing results - can't ask for more! Highly recommend F45 to everyone of all fitness levels!

These are the most organized, structured, high intensity classes that will challenge anyone at any fitness level! TV screens are constantly playing a demonstration of each exercise so you never question what you're supposed to be doing! The intensity and efficiency of these 45 minute classes can't be beat- and the sense of accomplishment keeps you coming back for more!

The Owner Nate is as rude as they come. I called in about joining and he put me on hold for several minutes. When he came back to the phone he must not have realized I was still on phone. He started making racial statements about a guest who had clearly just left his gym. I confronted him about what he had said because my family is biracial and it really upset me. Nate, Good luck getting business using the "n" word. I just moved to the area and was looking for a Gym close to home glad I found out the truth about this one before I joined.

Great staff, great facility! Creative workouts that are challenging yet achievable. Never the same workout twice! It's a great concept. Kind of like personal training/group exercise all in one.

I love the that I can get a fantastic workout in just 45 minutes in a group setting with trainers actively engaged. Best workout ever!! Thanks Ashley & Nate!! You guys are awesome!

Highly recommend to anyone! Super challenging & the trainers encourage you through every workout. So worth the commute I make to get to it!