Learn Authentic Tai Chi! Taiji, Kung Fu & Martial Arts with Sifu Michael Paler, 7th Generation Indoor Lineage Disciple, Imperial Yang Family Tai Chi
We offer Tai Chi, Kung Fu, Martial Arts, Tai Chi Energetics / Qigong, Xingyi, Taoist Meditation, in Colorado Springs
Tai Chi Yang Style 108 Form: Tai Chi is a form of "moving meditation" practiced with slow relaxed, and flowing movements. The art is ideal for those seeking gentle rehabilitative exercises for reducing stress, and/or to study "inner power" through calmness. It is a nonimpact exercise that emphasizes balance, grace, and fluidity of motion. Begin your class with a gentle warm-up stretching session and continue on learning the classical forms in sequence. These include: Parting Wild Horses Mane, White Crane Spreads it Wings, Cloud Hands, Grasping Sparrow's Tail, Fair Lady Weaves Shuttle, Needle to Sea Bottom, White Snake Turns and Spits Venom, and many others. In time, you will experience these individual forms integrating into a continuous flow.
Tai Chi Energetics/ Qigong: the private family forms (Also known as the secert transmissions of Yang Jian Hou) is an authentic Yang Family form, The exercises are from the “Old 6 Roads” Middle Frame, the original form of Yang Jian Hou. Increase energy and relaxation with this very calming class. Strengthen your bones and joints, improve circulation, and exercise your internal organs as well as the entire body with a variety of healing exercises.
With roots in Chinese medicine, Qigong is a practice of cultivating and balancing life energy through aligning breath, movement, and awareness. Today, numerous studies in medical research worldwide have concluded that qigong practice plays a positive role in various categories of health benefits, and is being studied as a form of alternative medicine.
Tai Chi Rou Shou (Empty Hands) – partnered tai chi practice which focuses on balance stability and the non usage of force to strengthen the mind and body . the focus is on partnered patterns and drills. these methods are used to develop martial arts skills and power (jin). you will learn the various self defense applications and techniques of the yang family forms.
For Intermediate and Advanced Tai Chi students we also offer workshops and/or Private Lessons for advanced training.
Although the class descriptions are helpful, attending classes will give you an even greater understanding of the different classes offered.
We offer advanced training such as Jing (Power) Training, Tai Chi Weapons, Advanced Push Hands, Advanced Qigong, and more. Students must complete an interview with Master Michael Paler to discuss the necessary and fundamental prerequisites for learning these advanced techniques.
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