Your workout for: Sculpted arms, flat abs, and a lifted seat.
The Bar Method™ is a one-hour total body workout comprised of muscle strengthening and stretching techniques partially performed at the ballet bar, strategically choreographed and executed to music. The system is designed to create a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of ballet dance conditioning, the science of physical therapy, and the intense pace of interval training.
CLASS PRICES
Drop-in Class: $25.00
5 Class Package: $120.00
10 Class Package: $240.00
30 Class Package: $540.00
30 Day Unlimited Class Package: $270
Premium 30 Unlimited Class Package: $300
(good at all SF Bay Area Studios)
New Client Special 30 day unlimited: $100
Club Bar (unlimited classes): $175 per month
Exercise classes and DVDs
