The Bar Method is a complete, one hour workout that efficiently changes students' bodies. It works by targeting problem areas, improving posture and safely strengthening and slimming down muscles.
The Bar Method technique draws from the principles of isometrics, dance conditioning, interval training, and physical therapy to create an hour long, ballet-barre based class. The result is a noticeable "Bar Method" sculpted body featuring:
- Firm, elongated muscles
- Reduced body fat
- High muscle definition in the chest
- Improved posture
- Long, narrow thighs
- A lifted seat and defined hamstrings
- Strong, flat abdominals
- Increased stamina and energy
- Extended youthfulness
