Your workout for: SCULPTED ARMS, FLAT ABS, LIFTED SEAT, LONG FIRM THIGHS
The Bar Method™ is a one-hour total body workout comprised of muscle strengthening and stretching techniques partially performed at the ballet bar, strategically choreographed and executed to music. The system is designed to create a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of ballet dance conditioning, the science of physical therapy, and the intense pace of interval training.
CLASS PRICES:
New Client Special - $79
1 Class - $25
5 Classes - $115
Autopayment - $145 Each Billing Cycle
Exercise classes and DVDs
RESERVE & BUY Classes:
VISIT our website: www.leawood.barmethod.com
www.westplaza.barmethod.com
READ the blog: http://blog.barmethod.com/
UPDATES: http://www.facebook.com/thebarmethodhq
