A fitness studio offering Barre, Boxing & Pound. Hours vary depending on instructor.
We offer a punch card for $60 for 10 classes of your choice. When you card is finished you may buy another! We also have "drop ins" that you may purchase to sign up for a class to try for $10!
***REMINDER*** If you no show a class, you will still be charged! Class size is limited and we have a waitlist, please cancel ahead of time so the waitlist people are notified and can get in the class.
Barre combines Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles – without the impact and injuries dancers endure.
It is a full body workout incorporating hand weights and core work. Great for all levels!!
Boxing HIIT is circuit training involving boxing combinations that focus on weight loss, upper body strength and agility.
Pilates moves require you to engage virtually your whole body. At times, you may try to strengthen one muscle while stretching another. The moves take concentration; you can’t simply go through the motions like you can on gym equipment. And then, for every move you think you’ve mastered, Pilates has another version that’s a little different and a little harder.
Tabata style training, it's a type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. ... 20 seconds of a very high intensity exercise and 10 seconds of rest.
Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
All skill levels encouraged!!
