Year around fitness circuit strength training designed for adults of all ages and fitness levels and children ages 14 and up.
The Basement Circuit Training is a fitness company that believes in building strong, healthy, and long lasting fitness foundations from the ground up. We currently facilitate group fitness class for anyone wanting to make a difference in their health and better quality of life. It is ran by certified personal trainer Greg Cephas (NPTI, B.A. Sport Management). Our workouts are designed to improve strength, power, sports performance, and over all physical fitness.
Personal Training Hours: By appointment only
Monday: 5am-10am
Tuesday: 3:30pm-8:00pm
Wednesday: 5am-10am
Thurday: 3:30pm-8:00pm
Friday: 7am-10am
Saturday: 10:30am-12:00pm
*Group Classes: Drop Ins Welcomed
Group Circuit Training:
Monday & Wednesday: 3:30pm / 6:30pm
Thursday: 7:00am
Saturday: 8:30am
Basement Barbell Club:
Monday & Wednesday: 4:30pm / 7:30pm
Tuesday: 6:00am
Saturday: 9:30am
PRICES:
*Group Classes:
Single Group Class Drop In: $15
5 Session Punch Card ( 1 Free): $75
10 Session Punch Card ( 2 Free): $150
Unlimited Group Class ( 6 Month Membership Auto Pay): $120 per month
*Basement Barbell Club (requires 6 Barbell Basics Classes before regular classes, $200)
Single Drop In: $18
10 Session Punch Card : $150
15 Session Punch Card: $225
Unlimited Barbell Club & Group Class ( 6 Month Membership Auto Pay): $145 per month
*Personal Training:
Single Personal Training Drop In: $40
Monthly Packages:
1 per week/ Month: $120
2 per week/ Month: $240
3 per week/ Month: $300
6 Month Membership( Auto Pay)
1 per week / Month: $100
2 per week / Month: $240
3 per week / Month: $280
Mixed Membership ( Auto Pay):
1 Personal Training per week / Month + Unlimited Group Classes: $185
2 Personal Training per week / Month + Unlimited Group Classes: $250
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