This class is unlike any workout you've ever done. As a fusion of ballet, gymnastics, yoga, and conditioning its a great workout for the body and the mind.
What is Bend - This versatile workout style was designed by Personal Trainer and Certified Holistic Health Coach Lynda LaCoax. With 20+ years of combined training in dance, gymnastics, yoga, ballet, and various other disciplines she has merged the concepts and created a workout routine that is as relaxing as it is challenging!
Bend - Tyro
This beginner version of Bend focuses on building the strength necessary for the upper levels of the class. Its main goal is to aid your body and mind in achieving weight loss, better range of motion, balance, and stamina.
Bend - Apprentice
This intermediate version of Bend is where you will gain increased flexibility and start some serious core training. Be prepared for moderate to difficult core training and a much more intensive upper body focus.
Bend - Master
This is 2 hours of intense strength conditioning and flexibility training. If you want a fitness challenge with the ability to help you gain flexibility and body awareness while providing some serious muscle tone and definition. If you are into parkour, jujitsu, ballet, gymnastics, advanced yoga, or anything of the like, you will truly benefit from this class!
If it doesn't challenge you, it wont change you.
