Functional Fitness HIIT (High Intensity Interval Training) Classes and Spartan Race Approved Training Center for Obstacle Course Racing.
See our videos on YouTube at http://www.youtube.com/user/TheCompound2012
The Compound provides group functional fitness training. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. This type of training, properly applied, can make everyday activities easier, reduce your risk of injury and improve your quality of life.
What can you expect from functional fitness training? Benefits include, but are not limited to, decreased body fat, decreased total body inches, weight loss, increased energy, increased strength, improved self esteem and new friends!
