ONSITE CHILDCARE AVAILABLE- Monday through Saturday
The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises are followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed.
