The Dailey Method® is a one hour full-body workout that combines core conditioning, stretching, orthopedic exercises, and ballet barre work. Doing the class three to four times per week will provide amazing results.
This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind are constantly working throughout class. Through this process one's body, posture, and physical awareness will be transformed.
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