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The Dailey Method - Loudoun Barre + Cycle Studio

  1. Ashburn
  2. Ashburn Gym

Reviews, get directions and information for The Dailey Method - Loudoun Barre + Cycle Studio

The Dailey Method - Loudoun Barre + Cycle Studio

About

We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. We combine the best of Pilates, yoga, ballet barre training and Cycling.

Description

We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, ballet barre training and Cycling, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.

Address: 44675 Cape Ct, Ste 180, Ashburn (Virginie) 20147
Phone: (571) 510-3900
Email: moc.dohtemyeliadeht@nuoduol
Parking: Lot
State: VA
City: Ashburn
Street Number: 44675 Cape Ct, Ste 180
Zip Code: 20147
categories: gym/physical fitness center


Opening Hours

Monday: 09:00 - 12:00
Tuesday: 05:30 - 07:00
Wednesday: 05:30 - 19:00
Thursday: 06:00 - 19:30
Friday: 06:30 - 11:00
Saturday: 08:15 - 10:30
Sunday: 09:00 - 10:00

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Reviews
I found The Dailey Method because I wanted cycle but also wanted more class options with my monthly payment. When I saw TDM had class options I decided to try it. The cycle is fun, loud and challenging! The barre class has strengthened my core and exhausts my muscles in a great way! The release and meditation class is a perfect way to recharge! The instructors and the other people who work out there are welcoming and encouraging. There is a good mix of class choices daily. I'd definitely recommend it to a friend.
I absolutely love this studio! Every time I've taken a class has been an amazing workout. I can feel myself pushing harder in each class. The instructors are also great because they change up each class and you're never bored. I just wish they offered more 6:30pm classes on the weekdays!
This place is AWESOME! I'm not a big box gym person and I struggle in most group class formats, but from the first moment I stepped through the door I could tell that TDM is different. I felt welcomed and comfortable. The instructors and staff are all friendly and knowledgeable, and they've worked to create a sacred workout space. All classes are offered with modifications for level of experience or what's in your practice that day. Going to class at TDM is both invigorating and relaxing, and it's the best part of my day.
The instructors are so talented! Whether a class has 4 students or 14, they teach and lead as if there is only one student, you. The intimacy is a creative and happy safe space—wherever you might be on your fitness journey. No shaming, judging. Only genuine, enthusiastic, and kind encouragement to do and be better than the last time. And of course it’s challenging work. Would you want it any other way?
Amazing studio that offers fun barre and cycle classes. You feel very welcomed there from the moment you walk through the door and you always leave with a smile on your face. They offer classes that work for all ages and levels of fitness. I highly recommend it!!
I have been to a number of boutique studios orange theory, pure barre, yoga, pilates, etc. and in my opinion, Dailey Method offers the best approach I've found. The combo of barre style workouts and hard! cycling cardio is extremely effective and I love the way that yoga moves and philosophy is woven into the workouts. Best of all, this little studio has a yummy, warm feel. A lot of places talk about community, but Dailey Method Ashburn truly seems to have it.
I have been going to this studio for several years and I can tell you the classes are just as challenging as the day I started! Seriously, there is always a new muscle to work, they have such fun playlists, and each and every instructor challenges you to give you your best workout. They offer strength classes, cardio classes and stretching classes, and are always bringing in new ideas to the studio. It is such a wonderful community of women of all ages, and even a few men have tried it, and are blown away at how challenging the classes are! If you've never been to a barre class, then you need to try it and you need to try THE DAILEY METHOD because they are different from any other barre class! They have a CYCLE studio, too! Seriously, this is my home away from home, every morning M-F, and sometimes the weekends!
I've been taking classes at The Dailey Method in Ashburn for over a year. The class formats are varied and never too repetitive, which keeps things fun. I always leave feeling stronger than when I came in. All of the instructors are friendly and supportive and bring their own unique energy to the studio. I really can't say enough good things about TDM and the great community here.
Had a class with Janet! It was amazing!! Definitely a fun workout that incorporates some yoga, ballet, and pilates. They supply everything you need for the class so just bring a water bottle and get ready to have some fun! Amazing studio. It had a very clean feel and there's also a place for childcare inside!
I've been a member of TDM for nearly two years now and love it as much now as I did the first day maybe more!. The instructors and other members make you want to come back. Whether it's barre class or cycle I know I am always going to get a great work out.
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