The Dailey Method® is a one hour full-body workout that combines ballet bare work, core conditioning, muscle strengthening, yoga and orthopedic exercises.
This challenging barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective and safe. Proper alignment is our primary focus. Each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind are constantly working throughout class. Through this process one's body, posture, and physical awareness will be transformed.
